Adjustable workout sled bag

ABSTRACT

A adjustable workout sled bag in a closed configuration is to be used as a workout bag by one or more grips, fasteners, loops, woven tape and/or reinforcement positioned on the outer periphery of the adjustable workout sled bag. The adjustable workout sled bag with at least one dense surface to be used as a dragging tool with a harness, straps and other accessories to train for speed and VO2 a harness to be used as a separate tool, for speed and agility, strength, endurance, conditioning and to correct posture by uplifting the torso. The adjustable workout sled bag can be used as a backpack with a strap for resistance exercises or without harness. The adjustable workout sled bag comprising of at least one fastener to transition to an open configuration which includes at least one compartment, configured for enclosing one or more fillers and other objects is disclosed.

CROSS REFERENCE TO RELATED APPLICATIONS

This application claims benefit under 35 U.S.C. 120, as a continuationin part of U.S. Non-Provisional patent application Ser. No. 16/656,840,filed Oct. 18, 2019.

FIELD OF THE INVENTION

The present disclosure relates generally to workout bags,multi-functional bags. More specifically, the present disclosureprovides for workout bags to be used for full body strength, endurance,corrective training and/or techniques as viewed as a bag. The presentdisclosure further discloses a backpack in a closed configuration withupper body straps to correct upper body injured and/or damaged muscles,an upper body strap configured as a harness and connecting straps tohaul the workout bag for endurance training and/or to haul other deviceson its own and in an open configuration to store weighted objects.

BACKGROUND

The present invention relates to resistance in conjunction withflexibility, strength, endurance, VO2 max, speed and agility, sportsspecific movements and/or training. Additionally, the present inventionprovides corrective exercise techniques for acute and/or chronic painranging from youths to the elderly in a particular device used with orwithout this invention.

Currently in the market, there are prior art systems in the market thatlacks important functionality and durability. As such, these glaringfallacies force the consumer to purchase multiple pieces of equipmentfrequently, in order to maintain their workout routine. This is veryprevalent when users of the equipment utilize the equipment for sportsperformance training.

Sports performance training includes speed, strength and correctivetechniques throughout. The current prior art systems on the market, areconfigured to be limited to covering only one training aspect for thespecific training goal needed to be achieve. Also, in the medicalindustry, there have been a higher amount of body scans and x-rays thatare showing past injuries, present injuries, and potential futureinjuries, that can cause a consumer to be more aware of what specificmovement to perform, based on various body capabilities at severalappropriate stages.

As more youths start to participate in physical activities, and sportsorganizations, coaches and trainers have found it important to emphasizestrength training at an even younger age. In order to facilitate this,the coaches and trainers start off with a foundation of including moreadvanced weight lifting tools such as barbells. Accordingly, theseexercises should be selected to allow the body to adapt to the variousspecific movements to increase flexibility and stabilization.

For example, these target exercises can help athletes who use theirwrist as one of their prime movers. Accordingly, one sprained wristand/or damaged tissue can lead an athlete to be forced to stop allphysical activities until further approval by the athletic trainer. Ifthere is a present wrist injury listed as acute and not fully treated,the athlete is prone for another similar injury which may lead to achronic injury. To minimize and possibly avoid these injuries, wristflexion and/or extensions is advised to minimize hyperextension. Toavoid hyperextension, a device should have a soft grip for ease releasedin a comfortable position.

In another use, Olympic lifting involves a full force on the wrist whensnatching, cleaning and performing any overhead movement. As such,learning the fundamentals prior to using a barbell will familiarize thespecific movement which is viewed as strength and/or resistance trainingin preparation for actual Olympic lifts with a barbell.

The primary core muscles are diaphragm, multifidus, transversusabdominis and muscles of the pelvic floor. Core stability refers to auser's ability to stabilize the core with unstable movement. A user canimprove core stability with shifting movements, forcing the body tostabilize the weight at a controlled pace. Using devices with unstablemovements forces the body to control that specific device, strengtheningyour core. Standard fitness equipment does not offer the opportunity torelease devices inside an invention with the capability of securing themfor a compound movement in which core stability is the primary goal.

Different grips in different angles can strengthen and target differentmuscles. For example, an open, closed bent over rows can provide forprimary moving muscles such as latissimus dorsi, rhomboids and scapularstabilizers and biceps for a specific goal such as gaining mass in theback. Additionally, an open wide grip can achieve the user's goal suchas length in the back for a wider shape.

One or more grips allows a user for creativity such as lower bodyexercises indoor and/or outdoors with one adjustable safe equipmentcompared to a standard barbell that may cause injuries to a first-timeuser.

Carrying portable dumbbells and/or kettlebells to different locations isvery inconvenient, especially for personal trainers traveling tomultiple locations throughout the day. A portable training tool withadjustable, removable weight can prevent inconvenience and also savetravel time throughout the day. To provide accommodations to differentclientele, removable, adjustable weights will benefit the ability forthe personal trainer to expand variation exercise throughout thetraining session.

Physiotherapist treat patients with acute, chronic injuries such as tornrotator cuff to name one example. During the early stage of the injury,the adjustable workout sled bag may be intensive therefore anadjustable, removable weight can benefit for isolation exercises such asshoulder flies.

To correct a user's posture during leisure activities such as walkingand/or during speed training, an upper body harness to uplift the torsowith or without a weighted tool on the users torso and/or being draggedfor multiple repetition will cause muscle memory for when no attachmentsare on the users body.

In some examples, there are upper body harnesses that are configured forpulling exercises movements with a connecting strap for strength,endurance, speed and agility. These exercises can be performed in allplanes such as, transverse, frontal and sagittal with other devices suchas a sling band, parachute and/or other attachments for a quick release,lower body exercises, rock climbing, leisure activities such as walkingyour pet, daily walking, and/or a more convenient way to carry heavyobjects such as boats to the lake via connecting strap(s).

High intensity interval training (HIIT) consist of muscle to contractduring a set of movement, such as eccentric, concentric and/orisometric. These three phases increase strength, endurance, toning andincreasing stamina with or without weighted objects.

Push and pull exercises focuses on a three area of the body, bytargeting the point hinge, isolating the lower body can generate thestretch shortening cycle more efficiently compared to the traditionalfull body pull exercises, wherein focuses on the hips, knees and anklesto generate momentum and, also corrects posture.

To prevent stress to the lower body and specifically the abdominalcavity; having reinforcement support throughout the entire upper body,in specific anterior/ventral, posterior/dorsal, cranial to caudal touplift in an upright position can reduce long term muscle, joint andbone deficiency which may lead to lower back pain; is caused by poorposture, body mechanics/defects/dysfunctions or genetics. In someinstances, chronic lower back pain may lead to scoliosis which is viewedby “rounding of the back.” To minimize or possibly prevent scoliosis,lifting the upper torso at an early stage when performing physicalactivities will cause muscle memory to remain in the up-right positionwhen exercising without devices.

With the health and fitness industry growth rate annually, gymmemberships are increasing yearly and many are discouraged to attend apublic setting. With a remote device for a full body workout for a widepopulation, a multi-purpose invention will save time, space andexpenses.

As such, there is a long felt need to provide for a training sack thatincorporates a full body workout with one or more handles perpendiculararound the perimeter of the training sack for an open configuration, anda closed grip for variation movements to achieve a specific strengthgoal such as wide mass and/or closed mass in the user's body.

Accordingly, embodiments of the invention, provide significantadvantages while overcoming the above-described and other disadvantages,as will now be described.

SUMMARY OF THE INVENTION

In light of the disadvantages of the prior art, the following summary isprovided to facilitate an understanding of some of the innovativefeatures unique to the present invention and is not intended to be afull description. A full appreciation of the various aspects of theinvention can be gained by taking the entire specification, claims,drawings, and abstract as a whole.

The adjustable workout sled bag incorporates a full body workout withone or more grips perpendicular around the perimeter of the trainingsack for an open configuration, and a closed grip for variationmovements to achieve a specific strength goal such as wide mass and/orclosed mass in the user's body. Also, during explosive training such asmilitary training, picking up the training sack without looking down cansave a split second compared to looking down for a grip and then pickingit up to continue the specific task. For more advanced users such asmilitary personnel, one or more reinforcement can be on one or moregrips to secure all weighted objects are held without damaging theadjustable workout sled bag.

A user can adjust the appropriate weight with an adjustable weight inthe enclosure of the training sack in a fixed position and/or loose fora specific goal to be achieve. For example, aiming for core stability, auser may leave the adjustable weight without securing one or moreadjustable weight in one or more hook and loop fastener straps tocontrol the shifting movement.

At least one weight may include a grip for easy removal and/or exerciseswith or without the adjustable workout sled bag. One or more weight canhold minerals to fill the enclosure for dense weight in preparation forweighted exercises. For example, a user may want to work on personalrecord repetition and can add all weights in the enclosure with denseweight. Another example is for isolation exercises such as bicep curls,a user may decrease the density in the weight which decreases the weightin the adjustable workout sled bag.

With one at least one fixed and/or removable durable surface made fordragging and at least one or more loops around the perimeter of theadjustable workout sled bag allows the user to utilize this inventionwith a versatile harness with a connecting strap to be used as adragging tool and/or back pack. This can utilize all adjustable weightinside the enclosure as one or more hooks 18 from the connecting strapcan be attached to one or more loops around the perimeter of theadjustable workout sled bag.

In an embodiment of the present invention, a harness targeted for lowerbody exercises enforcing an upright posture, comprising of one or moreloops, fasteners, molle attachments, adjustable working strap,attachable devices such as connecting strap, sling, hydration pack, gunholsters and similar attachments when using for high physical activitiesand/or for leisure activities which can be viewed as a convenient devicein a closed configuration. To utilize all working parts of thisinvention, the connecting strap can be used as adjustable working strapswith the harness to be used as a back pack for leisure and/or physicalactivities with or without any additional objects in the enclosure.

In the instance where the harness has one or more loops, molleattachments, hydration pack, fasteners, adjustable working strap, otherattachments such as fix and/or removable back pack straps may be appliedwhen manufactured, according to the user's needs. For example,releasable fasteners can be provided in the front of the harness tocreate additional back support to improve posture, an upright positionwhen using the versatile harness as a pulling device, rock climbing toattach rock climbing straps and still to maintain a firm posture.

With the harness to be designed as a heavy loaded pulling device with orwithout the adjustable workout sled bag, foam padding may be in at leastone section of the versatile harness to create comfort for the user inthe certain position, and also corrective posture and leisure activitieswhen in usage for a long duration. Around the perimeter of the versatileharness, there may be more than one adjustable working strap 17 toaccommodate to a wide variety of body sizes.

In an exemplary embodiment, a adjustable workout sled bag is disclosed.The adjustable workout sled bag includes one or more fasteners aroundthe perimeter of the adjustable workout sled bag. The adjustable workoutsled bag includes one or more grips or loops, woven tape and/orreinforcements positioned on the outer periphery of the adjustableworkout sled bag. The adjustable workout sled bag includes at least onecompartment strap, configured for enclosing one or more filler weights.The adjustable workout sled bag includes at least one dense surfacearound the perimeter in an open and/or closed configuration.

In one embodiment, the one or more grips are positioned on the surfaceof the adjustable workout sled bag; or the one or more grips arepositioned around the perimeter of the adjustable workout sled bag.

In one embodiment, the at least one compartment strap is configured toprovide weight in different sections of the adjustable workout sled bag.

In one embodiment, the adjustable workout sled bag further includes atleast one dragging accessory, configured to assist with pulling anddragging of the adjustable workout sled bag

In one embodiment, the at least one dragging accessory is one or more ofa suspension training, one or more additional connecting straps withhandles, or a sled.

In one embodiment, the adjustable workout sled bag further includes aworkout harness with securing ring attached to the periphery of thedense surface

In one embodiment, the adjustable workout sled bag further includes atleast one attachment strap configured to connect to at least two of theone or more fasteners, and a at least one handle for a user to use fordragging or pulling.

In one embodiment, the one or more fasteners are configured totransition from a closed configuration to an open configuration.

In one embodiment, the one or more fasteners comprise of a plurality ofhook and loop fasteners and one or more straps configured to be storedinside the adjustable workout sled bag, and configured to hold one ormore weighted objects to prevent movement when in a closedconfiguration.

In one embodiment, the one or more grips is one or more of loops, molleor reinforcements located around the perimeter of the adjustable workoutsled bag or in the enclosure. Additionally, the grips comprise of one ormore fabrics with padding for gripping comfort comprising additionalreinforcement such as rivets on one or more grips or one or more loops.Also, the loops comprise of one or more attachments such as a harness, aconnecting strap, or a shoulder strap, wherein one or more attachmentreinforcement may include one or more thread stitching around thesurface.

In one embodiment, the at least one dense surface is configured to befixed or removable for dragging activities adjustable workout sled bagas a sled or hard impact slams., wherein the removable surface maycomprise of a fastener such as a hook and loop fastener to attach anddetach when using the adjustable workout sled bag for draggingactivities.

In one embodiment, the at least one dense surface comprises of rubbercoated with polyvinyl chloride and/or polyurethane for dragging on densesurfaces in any weather condition, and one or more stitching may bearound the surface with possible reinforcements.

In one embodiment, the at least one compartment strap comprises of oneor more filler weights selected from sand or minerals.

In one embodiment, the adjustable workout sled bag is configured as acosmetic leisure bag comprising of one or more animations around theperimeter; an additional attachable item such as backpack straps isattached to one or more loops around the perimeter of the adjustableworkout sled bag for multi-purpose use; and one or more enclosure strapsand/or compartment straps configured to secure one or more objects suchas coins, laptops, clothing and sporting equipment creating additionalusage such as a travel bag.

In one embodiment, the backpack straps are fixed in a separate enclosureor compartment strap configured for securing the backpack straps.

In one embodiment, the one or more loops are configured to connect oneor more accessories selected from the group of a set of connectingstraps, a harness, or a sled.

These and other features, aspects and advantages of the presentinvention will become better understood with reference to the followingdrawings, description and claims.

This Summary is provided merely for purposes of summarizing some exampleembodiments, so as to provide a basic understanding of some aspects ofthe subject matter described herein.

Accordingly, it will be appreciated that the above-described featuresare merely examples and should not be construed to narrow the scope orspirit of the subject matter described herein in any way. Otherfeatures, aspects, and advantages of the subject matter described hereinwill become apparent from the following Detailed Description, Figures,and Claims.

BRIEF DESCRIPTION OF THE DRAWINGS

Disclosed herein are embodiments of apparatuses, methods, and systemspertaining to delivering of packages and products from a shipper to arecipient. This description includes drawings, wherein:

The principles of the invention may better be understood with referenceto the accompanying figures provided by way of illustration of anexemplary embodiment, or embodiments, incorporating principles andaspects of the present invention, and in which:

FIG. 1 is a front view of an adjustable workout sled bag, harness,detachable durable surface, connecting strap, variation connectingstrap, grip connecting strap and grip variation connecting strap, inaccordance with an example;

FIG. 2 is a front view of a filler weight, sling, limb strap andparachute, in accordance with an example;

FIG. 3 is a front view of the adjustable workout sled bag in a closedconfiguration, in accordance with an example;

FIG. 4 is a side perspective view of the adjustable workout sled bag ina closed configuration, in accordance with an example;

FIG. 5 is a rear view of the adjustable workout sled bag in a closedconfiguration, in accordance with an example;

FIG. 6 is a front perspective view of a harness in a closedconfiguration, in accordance with an example;

FIG. 7 is a rear perspective view of a harness in an open configuration,in accordance with an example;

FIG. 8 is a top perspective view of a connecting strap, in accordancewith an example;

FIG. 9 is a top perspective view of a variation connecting strap, inaccordance with an example;

FIG. 10 is a top perspective view of a sling, in accordance with anexample;

FIG. 11 is a top perspective view of a parachute, in accordance with anexample;

FIG. 12 is a front perspective view of a harness and adjustable workoutsled bag attached via connecting strap in a closed configuration, inaccordance with an example;

FIG. 13 is a side perspective view of a harness and adjustable workoutsled bag attached via connecting strap in a closed configuration, inaccordance with an example;

FIG. 14 is a top perspective view of a harness and adjustable workoutsled bag attached via connecting strap in a closed configuration, inaccordance with an example;

FIG. 15 is a bottom perspective view of a harness and adjustable workoutsled bag attached with two hooks via connecting strap onto the reard-ring of the harness in a closed configuration, in accordance with anexample;

FIG. 16 is a top perspective view of a detachable durable surface withtwo plates with a combination of attachments such as top to bottom, gripconnecting strap, grip variation strap, harness, connecting strap,variation connecting strap, in accordance with an example;

FIG. 17 is a perspective view of a grip connecting strap, in accordancewith an example;

FIG. 18 is a perspective view of a grip variation connecting strap, inaccordance with an example;

FIG. 19 is a perspective view of a limb strap in a closed configuration,in accordance with an example;

FIG. 20 is a perspective view of a limb strap in an open configuration,in accordance with an example;

FIG. 21 is a front perspective view of two filler weights in a closedconfiguration, in accordance with an example;

FIG. 22 is a rear perspective view of two filler weights in an openconfiguration, in accordance with an example;

FIG. 23 is a bottom perspective view of an adjustable workout sled bagin a closed configuration, in accordance with an example;

FIG. 24 is a top-side perspective view of an adjustable workout sled bagin an open configuration, in accordance with an example;

FIG. 25 is a top-side perspective view of an adjustable workout sled bagwith four filler weights in four compartment straps in an openconfiguration, in accordance with an example;

FIG. 26 is a side-bottom perspective view of an adjustable workout sledbag, a filler weight in a compartment strap, with grips on the rear of aadjustable workout sled bag in an open configuration, in accordance withan example;

Elements in the figures are illustrated for simplicity and clarity andhave not been drawn to scale. For example, the dimensions and/orrelative positioning of some of the elements in the figures may beexaggerated relative to other elements to help to improve understandingof various embodiments of the present invention. Also, common butwell-understood elements that are useful or necessary in a commerciallyfeasible embodiment are often not depicted in order to facilitate a lessobstructed view of these various embodiments of the present invention.Certain actions and/or steps may be described or depicted in aparticular order of occurrence while those skilled in the art willunderstand that such specificity with respect to sequence is notactually required. The terms and expressions used herein have theordinary technical meaning as is accorded to such terms and expressionsby persons skilled in the technical field as set forth above exceptwhere different specific meanings have otherwise been set forth herein

DETAILED DESCRIPTION

Some detailed example embodiments are disclosed herein. However,specific structural and functional details disclosed herein are merelyrepresentative for purposes of describing example embodiments. Exampleembodiments may, however, be embodied in many alternate forms and shouldnot be construed as limited to only the embodiments set forth herein.

The invention may be embodied in other specific forms without departingfrom the spirit of essential characteristics thereof. The presentembodiments therefore to be considered in all respects as illustrativeand not restrictive, the scope of the invention being indicated by theappended claims rather than by the foregoing description, and allchanges which come within the meaning and range of equivalency of theclaims are therefore intended to be embraced therein.

The terminology used herein is for the purpose of describing particularembodiments only and is not intended to be limiting of the invention. Asused herein, the term “and/or” includes any and all combinations of oneor more of the associated listed items. As used herein, the singularforms “a,” “an,” and “the” are intended to include the plural forms aswell as the singular forms, unless the context clearly indicatesotherwise. It will be further understood that the terms “comprise”and/or “comprising,” when used in this specification, specify thepresence of stated features, steps, operations, elements, and/orcomponents, but do not preclude the presence or addition of one or moreother features, steps, operations, elements, components, and/or groupsthereof.

The following description is not to be taken in a limiting sense, but ismade merely for the purpose of describing the general principles ofexemplary embodiments. Reference throughout this specification to “oneembodiment,” “an embodiment,” or similar language means that aparticular feature, structure, or characteristic described in connectionwith the embodiment is included in at least one embodiment of thepresent invention. Thus, appearances of the phrases “in one embodiment,”“in an embodiment,” and similar language throughout this specificationmay, but do not necessarily, all refer to the same embodiment.

The description that follows, and the embodiments described therein, areprovided by way of illustration of an example, or examples, ofparticular embodiments of the principles of the present invention. Theseexamples are provided for the purposes of explanation, and not oflimitation, of those principles and of the invention. In thedescription, like part are marked throughout the specification and thedrawings with the same respective reference numerals. The drawings arenot necessarily to scale, and in some instances, proportions may havebeen exaggerated in order more clearly to depict certain features of theinvention.

FIG. 1 illustrates the present disclosure and describes an adjustableworkout sled bag 100 wherein the adjustable workout sled bag 100 isdepicted in a closed configuration to be used as an exercise tool withadditional attachments and detachments such as a harness 14 connectingstrap 14 a variation connecting strap 14 b grip connecting strap 25 gripvariation connecting strap 25 a and detachable durable surface 27.

FIG. 2 illustrates additions to the enclosure in an open configuration101 and/or accessories related with or without the adjustable workoutsled bag 100 is a filler weight 20, sling 23, limb strap 26 andparachute 24. The adjustable workout sled bag 100 can open flat on asurface to increase and/or decrease the weight, such as filler weights20 in the adjustable workout sled bag 100 storage compartment straps 19for physical activities, and can also occupy storage compartment strap19 for accessories listed in FIGS. 1-2 and/or personal items for leisureactivities.

The embodiments described below will first discuss the adjustableworkout sled bag 100 as structured in a closed configuration, followedby a discussion of the adjustable workout sled bag 100 in an openconfiguration 101 with descriptive elements, functions and examples.

FIGS. 3-4 illustrates the adjustable workout sled bag 100 in a closedconfiguration with the comprising of one or more grips 1 manufacturedwith a mixture of water repellent Nylon and polyester.

In some embodiments, at least one grip 1 may be constructed of a fabriccomprising at least one layer of webbing as the structure interior ofthe grip 1, followed by at least one layer of compressed lining 16 tocreate long lasting durability and comfort for a user. Each of theseelements can be layered in any combination thereof, in order to achievethe gripping, durability, and comfort purpose for each user.

In some embodiments, at least one grip 1 is viewed with a waterrepellent binding 10 thread in the middle and/or around one or moregrips 1 to allow the user to firmly grasp a grip 1 without damaging thefabric over time. For example, when a user selects one or more grips 1for lifting, the grip 1 folds in half. The dividing of one or morebinding 10 prevents wear and tear of the fabric and compressed lining16. The water repellant binding is configured to repel various elementsof water that can take place during a water or outdoor training, or whenan excessive amount of sweat is realized.

In some embodiments, one or more grips 1 may have a corner of the gripstitched from the interior to the exterior to prevent any discomfortfrom sharp edges for the user when grasping at a fast pace. The cornergroup stitching can be constructed with one or more different types ofstitching selected from the group of a blind stitch, running stitch,zig-zag stitch, or a basting stitch.

In some embodiments, one or more reinforcements 2 can be utilized suchas woven tape 3 with a fabric mixture, Nylon, and/or polyester with oneor more layers to the surface of the adjustable workout sled bag 100.The layers can be formulated with an x shaped thread. In someembodiments, a square thread around the reinforcement 2 and woven tape 3with a visual of at least one rivet, can be utilized. One rivet may havea coating of polyvinyl chloride (PVC) and/or with a mixture ofpolyurethane (PU) to prevent rusting if any minerals area in contactwith a rivet.

It is to be understood, that at least one layer of woven tape 3 can bemanufactured on one or more grips 1, resulting in no visual rivets, alsodepending on the angle when viewing the adjustable workout sled bag 100.The use of the woven tape 3 is configured to strengthen the durabilityof the rivets, and to protect the rivets from excessive wear and tear.

One or more grip 1 may be seen with at least one-millimeter height fromthe surface of the adjustable workout sled bag 100 and some may be seenwith no space between, depending on the angle viewed. This allows theuser to firmly grasp the grip 1 and hold the adjustable workout sled bag100 at a controlled motion. This controlled motion allows the user tomore specifically target various muscle groups, or body parts that theexercise are intended to target. With a controlled motion, the user isable to maintain their form, as well as their exercise motion with manyrepetitions and sets as necessary.

In some embodiments, the adjustable workout sled bag 100 can have one ormore grips 1 around the perimeter. In other embodiments, one or moregrips 1 may be perpendicular from one another with one or morereinforcements 2 such as woven tape 3 and/or rivets to support thestructure of a grip 1 but, not limiting to other optional reinforcements2 prior to manufacturing.

In some embodiments, the adjustable workout sled bag 100 may comprise ofone or more molle around the surface area to be used as a cosmeticappearance and/or for optional attachments related with or without theadjustable workout sled bag 100.

In some embodiments, one or more molle comprise of at least one layer ofwoven tape 3 with optional textile mineral mixture with one or morereinforcement 2 to hold the structure and for weighted objects.

Depending on the usage of the adjustable workout sled bag 100, it may beconvenient to manufacture with a mixture of minerals and/or Nylon,vinyl, linen, cotton, canvas, polyester, or microfiber with one or morewater proof coating selected from the group of polyvinyl chloride and/orpolyurethane around the surface area and perimeter wherein a specificmachinery can be used.

In some instances, individual environmentalist and organizations canrequest customized fabrics and/or minerals prior to manufacturing. Forexample, a mixture of minerals can comprise of current fabrics that areunused and/or used recycled materials such as glass, paper, cardboard,metal, plastic, tires, rubber, and metal.

Although the aforementioned range is considered the preferredembodiment, the size of the grips 1 may comprise of an endless amount ofsizes and ranges, that are suitable to serve the purpose of thisdisclosure. The grips 1 can be as large, or as small as needed to servethe intended purpose.

EXAMPLE 1 Isolation and Compound Exercises for the Upper Body

To be used as a substitution for dumbbells, a user may grasp thevertical grips 1 on the front surface of the adjustable workout sled bag100 to target the biceps, in particular the brachialis and thebrachioradialis of the forearm muscles).

With one or more grips 1 around the perimeter of the adjustable workoutsled bag 100 the user has a wide variety of grasping options, toposition one or more hands on the one or more grips 1 for variousactivities. For example, to improve on inner back strength, inparticular the rhomboids, the user can grasp one or more horizontaland/or vertical grip 1 as depicted in FIGS. 3-4 then perform rows. Auser can grasp the wide grip 1 on the adjustable workout sled bag 100for exercises such as bent over rows target the latissimus dorsi as theprimary movers. The placing of the hands to grasp one or more of thegrips 1, allows the user to ensure a proper distribution of weight, andallows for one to gain enough leverage to perform an exercise.

A shoulder press exercise, with dumbbells and/or barbell is universallyknown for shoulder and deltoid strength and mass. With an adjustableworkout sled bag 100 the user has the option to choose an exercise totarget the specific muscles and goals the exercise. For example, totarget the deltoids, the user would grasp the outer grips 1 of theadjustable workout sled bag 100 which also creates a wide shape to theupper body. The user would grasp one of the four middle grips 1 totarget the pectoral minor which also creates mass in the chest. Allgrips are a safer alternative compared to a barbell and/or dumbbell.

EXAMPLE 2 Compound Exercises for the Lower Body

Front squats require 90 degrees flexion in the wrist and shoulders to beperformed at a correct formation. The barbell is then resting on theuser's collar bone through the set. For beginners or returning from anupper body injury, an adjustable workout sled bag 100 would benefit fromat least one grip 1 to prevent hyperextension in the wrist and also toprevent the discomfort on a user's collar bone. Based on the variousplacements of the grips 1, the user can find a grip 1 or a safealternative grip 1 on the device in order to limit or reduce injury dueto weight displacement.

EXAMPLE 3 Olympic Lifting and Explosive Exercises

Olympic lifting, particularly power cleans, front squats, squat cleans,push jerks, power snatch, squat snatch requires mobility and flexion inthe wrist when using a barbell and/or dumbbell. With a user with limitedflexion and extension in the wrist, serious injuries may occur such astorn ligaments and broken bones. Grasping on to one or more grips 1, inparticular the horizontal grips and minimize and possibly preventinjuries to occur as one or more grips has soft compressed lining 16 andthe fabric of the adjustable workout sled bag 100 is flexible toconveniently catch the adjustable workout sled bag 100 in a rapidmotion. Also, for beginners learning the fundamentals of the Olympiclifting movements, starting off with a softer surface such as anadjustable workout sled bag 100 can allow the user to adapt to themovements and possibly progress to the barbell stage.

Kettlebell swings requires a user legs to be shoulder width apartfollowed by a hinge in the hips. When kettlebells are not present, auser can grasp one or more grips 1, preferably the vertical grips 1 ofthe adjustable workout sled bag 100 with the user's legs shoulder widthapart with a hinge to perform a full kettlebell simulation. As akettlebell are usually a fixed weight, using a adjustable workout sledbag 100 as a simulated kettlebell benefits the user by allowing toincrease or decrease the weight in the enclosure of the adjustableworkout sled bag 100.

EXAMPLE 4 Core Exercises

A core exercise such as plank pulls, which is also known as plank dragsrequires a user to drag a bag vertically and/or cross sectional. Withthe adjustable workout sled bag 100 starting vertically to the user'sbody, the user has eight grips 1 to choose from to drag to the oppositeside. This allows the user to drag the adjustable workout sled bag 100further, but still allowing to grasp a grip 1 in arms lengths reach andalso maintaining the correct plank position. Other bags on the markethas minimal to no grips 1 which can then lead to improper plank form. Auser targeting the obliques can have the adjustable workout sled bag 100cross sectional to the opposing side of the body. For example, theadjustable workout sled bag 100 starting perpendicular to the users lefthip, allows the user to grasp one or more grips 1, preferably the sidegrip 1 of the adjustable workout sled bag 100 to shoulder height andstill maintaining the correct posture form.

A user can grasp the wide grips 1 on either side of the adjustableworkout sled bag 100 for sit ups and oblique twists. Compared to astandard core exercise with a medicine ball, the adjustable workout sledbag 100 can target more core muscles, in particular, the obliques. Forexample, a medicine ball is narrow and may only target the mid-sectioncore compared to the adjustable workout sled bag 100 wide grip 1 cantarget the obliques in addition to the mid-section.

EXAMPLE 5 Military Testing

To pass a military physical test, a military carry is required at acertain distance and weight, depending on the country. The militarypersonnel must lift other personnel and carry on top of the back orsingle shoulder. The new class of military personnel can use theadjustable workout sled bag 100 with one or more grips 1 around theperimeter with a quick explosive lift to the back and/or shoulders as asimulated carry. Other bags on the market has minimal to no grips 1which would force the military personnel for a grip or comfortableposition to grab a bag.

As depicted in earlier reference, FIG. 4 illustrates at least one loop 4with the similar structure of one grip 1 which is, at least one layer ofwoven tape 3, a visual of at least one rivet with an x and/or squarestitching around the woven tape 3 to secure one or more loops 4. In someexamples, the rivets can use a combination of an x or square stitchingbased on proximity, and the probability of a higher usage.

In some embodiments, one or more loops 4 may be shaped like a D-ring andin other embodiments, some may be shaped as a circle, depending on theview looked upon. In some instances, one or more loop 4 can vary inthickness and diameter and sizes, depending on the location andfunctional purpose for the specific loop 4.

In some embodiments, at least one loop 4 reinforcement 2 such as one ormore layers of woven tape 3 can be stitched from the top to bottom endallowing minimal to no movement of the loop 4. This will allow a user tocarry the adjustable workout sled bag 100 with attachments such as aharness 14, connecting straps 14 a with minimal to no shifting.

In some embodiments, one loop 4 may have a coating of polyvinyl chloride(PVC) and/or with a mixture of polyurethane (PU) to prevent rusting ifany minerals area in contact with a loop 4. The prevention of rust,ensures that the durability is extended when coming in contact withsweat or other high moisture environments and interactions.

FIG. 5 illustrates the adjustable workout sled bag 100 with at least onelayer of a durable surface 11, which can be viewed as a flexible flatsurface made with a mixture of rubber, microfiber, suede, syntheticpolyester, Nylon and/or acrylic with binding 10 around the perimeteredges. With the comprising fabric and coating, the durable surface 11can be scratch proof to be used as a dragging tool on many surfaces.Additionally, this feature can prevent sun damage such as color fadingovertime.

In some embodiments, the adjustable workout sled bag 100 durable surface11 can be manufactured overlapping around to the perimeter of theadjustable workout sled bag 100. Optionally, prior to manufacturing, atleast one side of the perimeter of the adjustable workout sled bag 100may have one or more layers for dragging workouts which will beexplained in examples.

In some embodiments, the durable surface 11 can be viewed as slightlyraised on one or more perimeter surfaces because of the one or morelayers that are manufactured. For example, it may be convenient if theadjustable workout sled bag 100 is manufactured with the entireperimeter of durable surface 11 if military personnel will be occupyingdaily to keep the structure with minimal to no damage.

In some embodiments, the adjustable workout sled bag 100 can be viewedwith at least one layer of binding 10 around one or more sides of theperimeter of the durable surface 11 to hold the structure, avoiding anydamage. In some instances, a durable surface 11 may not have binding 10and may have adhesive in between the surfaces of the adjustable workoutsled bag 100 and durable surface 11, depending on the users request,prior manufacturing.

In some embodiments, the adjustable workout sled bag 100 can beconfigured to be utilized as baggage or a tool that can be dragged on asurface. The adjustable workout sled bag 100 can be configured withoutone or more accessories, such as a harness 14, connecting strap 14 a.and/or variation connecting strap 14 b. In another example theaccessories can be included in order to attach to another bag, or a uservia the harness 14 connecting strap 14 a. and/or variation connectingstrap 14 b.

Harness and Connecting Strap

FIGS. 6-7 illustrates a harness 14 in an open and closed configuration,showing the main working parts comprising at least one of a woven tape3, one or more loops 4, one or more fasteners 6, Nylon thread 9 and anadjustable working strap 17. The main working parts may have one or morecoatings of polyvinyl chloride (PVC) and/or polyurethane (PU), to beused in different climate seasons without causing damage to the fabricand structure of the harness 14.

As depicted in FIG. 6, the interior of the harness 14 illustrates thecompressed lining 16 which can also be viewed as foam padding for highresistance training to avoid discomfort to the user when pulling and/ordragging devices.

In some embodiments, the interior fabric of the harness 14 may have atleast one layer of compressed lining 16 which is intended for softpadding. The exterior fabric of the compressed lining 16 can have atleast one layer of Nylon which is also flexible for the user whenpulling, dragging and/or carrying objects such as the adjustable workoutsled bag 100. In some instances, there can be multiple layers that canbe adjacent or interchangeable that comprise of both Nylon andcompressed lining 16, or any combination thereof.

In some embodiments, the harness 14 can be viewed with one or morefasteners 6 around the perimeter of the harness 14 to hold an up-rightposition when being used as a pulling device for heavy devices such as atruck, as a backpack, for rock climbing, and as a speed and agilitydevice with or without a partner. The fasteners 6 may include anadjustable working strap 17 for expansion to accommodate to the user'sbody composition. It is to be understood one or more fasteners 6 and/oradjustable working strap 17 may be in different areas for differentpurposes such as securing the users torso when using the harness 14 withthe adjustable workout sled bag 100 as a dragging tool and/or when rockclimbing.

In some embodiments, at least one fastener 6 can have a quick releasepoint to release the harness 14 at a fast pace, preferably when beingused as a sled. Also, behind and/or adjacent to at least one fastener 6can have an optional loop 4 for attachments with or without theadjustable workout sled bag 100.

In some embodiments, the harness 14 may be viewed as a separate backpackstrap in regards to the structure on the rear side, covering themajority of the shoulders, specifically, the trapezius, levatorscapulae, rhomboid minor and major, latissimus dorsi and in theanterior, pectoralis minor and major, subscapularis, deltoid, serratusanterior and under lying muscles, joints and ligaments. It is to beunderstood the rear perimeter of the harness 14 can include one or moreloops 4 to attach a backpack or similar bags such as an adjustableworkout sled bag 100 to be used as a daily bag, weighted exercises bag,dragging tool such as a sled.

In some embodiments, at least one fastener 6 around the perimeter of theharness 14 can be secured and attached by one or more layers on eitherside of the harness 14 with webbing and/or similar fabric through one ormore side of a fastener 6, and may include one or more adjustableworking strap 17 to accommodate the users body composition.Additionally, adjusting one or more adjustable working straps 17 canuplift the users torso, correcting and/or improving acute or chronicdysfunctions.

In some embodiments, additional fabric is viewed loosely prior and afteradjusting to the users body composition via an adjustable working strap17. To minimize the fabric, the ending point may have a structure ofwoven tape 3 with a x shaped and/or thread around the perimeter with ahook and loop fastener 5 for the user to fold at least once and thensecure the fabric by at least one layer of a hook and loop fastener 5.This is strictly up to the user and can be adjusted at any length. Thehook and loop fastener 5 can be configured to be adjustable to extend orretract to one or more lengths, by the user, in order to ensure a moresecure fit.

In some instances, the user has an option to fold and hide the extrafabric inside one or more compartment straps in the interior of theharness 14. For example, at least one compartment strap lined near thefastener 6 structure may have a compartment strap that is also viewed asa storage for the loose fabric but is up to the user. The compartmentstraps can be strategically located close to the harness 14 in order toensure a flush fit of the extra fabric.

In some instances, it may be convenient to retail at least one harness14 with at least one fastener 6 and excluding other features previouslyexplained for the user to utilize the harness 14 as a posturalcorrection. Additionally, any combination of the embodiments above, canbe utilized in order to form the at least one harness structure with oneor more fasteners.

In some embodiments, at least one fastener 6 can be plastic, metaland/or both around the perimeter of the fastener 6 and can comprise ofpolyvinyl chloride (PVC) and/or with a mixture of polyurethane (PU) tobe used in various weather conditions. It is to be understood one ormore fastener 6 can be different sizes, for example, the top fastener 6can be smaller to accommodate to females to prevent any uncomfortablepulling on their breast.

In some embodiments, one or more loops 4 around the perimeter of theharness 14 can be attached with an extra layer of fabric such as nylon,subsequently secured by one or more layers of binding 10 thread andNylon 9 and/or similar thread around the interior and/or exteriorperimeter of the extra fabric.

In some embodiments, the binding 10 can be vertical and/or horizontalwith additional reinforcement 2 such as rivets beneath one or morelayers a woven tape 3. The one or more rivets can be strategicallyplaced one or more distances apart from one another. In another example,the rivets can be positioned on opposite layers, the same layer, or anycombination thereof.

In some instances, depending on the user request, a harness 14 can havea fixed and/or removable belt allowing a user to connect otherattachments for various exercises which will be explained in examples.The belt can have reinforcements 2 such as woven tape 3 around theperimeter of the belt securing the movable loop 4. This allows the userto use at least one fixed loop 4 around the perimeter of the harness 14and at least one movable loop 4 with a fixed and/or removable loop 4 forother purposes. In some examples, there can be only fixed loops 4 aroundthe perimeter of the harness 14. In another example, there can be onlymoveable loops 4 around the perimeter of the harness 14. In yet anotherexamples, there can be a combination of fixed and moveable loops.

In some embodiments, the harness 14 may have attachments such as molleand can be manufactured with woven tape 3 and/or similar reinforcements2 for attachments, with or without the adjustable workout sled bag 100.

In some embodiments, the interior may include one or more layers ofbinding 10 around the perimeter of the harness 14 to hold the structure.The binding 10 can be mixed with cotton, avoiding discomfort andirritation when in use. The binding can be secured in one or more ways,with a variety of stitching as disclosed above, and bound in layers toensure durability.

Other harnesses 14 previously made usually tear damaging the structureand possibly injuring the user while using the harness 14. Additionally,the embodiments disclosed have at least one fixed loop 4 with no spacearound the perimeter, preventing possible release when carrying heavyobjects. In some examples, there can be at least one fixed loop 4, or atleast one adjustable/moveable loop 4, or any combination thereof.

FIG. 8 illustrates a connecting strap 14 a; with an individual strapwith at least one hook 18 and three connecting on the opposite end withat least one hook 18 on each. Securing the structure mid-point can be areinforcement 2 such as a woven tape 3 with thread, stitched like an xand/or around the perimeter of the base.

In some embodiments, the connecting strap 14 a may have one or morelayers of fabric such as Nylon, polyester, not limiting to similardurable fabric. When manufactured, one or more layers can hideadditional reinforcements 2 such as rivets and woven tape 3. Each ofthese layers can comprise of any combination of nylon or polyester, or asimilar fabric. The layers can range from a single layer to multiplelayers of each of the fabrics.

In some embodiments, the ending point of one or more straps has at leastone woven tape 3 layer wrapped around to fit a hook 18 and/or similarattachment such as a clamp to secure and reinforce when using forexcessive intense training exercises. Also, when manufactured, one ormore layers may hide other reinforcements 2 such as one or more rivets.

In some embodiments, the stitching structure around one or more hooks 18can cause minimal to no movement in the hook 18 and/or similarattachment when using for excessive intense training exercises. In someexamples, there can be a combination of stitching around the perimeterof the hooks, and under the hook in order to ensure durability and asecure fit.

In some embodiments, a harness 14 at and least one connecting strap 14a, 14 b, 25 and 25 a may comprise of one or more molle to be used as acosmetic appearance and/or for optional attachments related with orwithout the adjustable workout sled bag 100.

Depending on the usage of the harness 14 and one or more connectingstraps, it may be convenient to manufacture with a mixture of mineralsand/or Nylon, vinyl, linen, cotton, canvas, polyester, or microfiberwith one or more water proof coating selected from the group ofpolyvinyl chloride and/or polyurethane.

In some instances, individual environmentalist and organizations canrequest customized fabrics and/or minerals prior to manufacturing. Forexample, a mixture of minerals can comprise of current fabrics that areunused and/or used recycled materials such as glass, paper, cardboard,metal, plastic, tires, rubber, and metal. It is to be understood priormanufacturing, a user can request to comprise of one or more minerals ina harness 14 and/or connecting strap 14 a wherein a specific machinerycan be used.

In some embodiments, one or more molle comprise of at least one layer ofwoven tape 3 with optional textile mineral mixture with one or morereinforcement 2 to hold the structure and for weighted objects relatedwith or without the adjustable workout sled bag 100.

FIG. 9 illustrates a variation connecting strap 14 b is viewed as asimilar function and structure as a connecting strap 14 a. However, thevariation connecting strap 14 b allows the user to attach one or moreadditional straps on one or more loops 4 around the perimeter of theharness 14 which will elaborate in later examples.

It is to be understood one or more connecting straps 14 a, 14 b, 25 and25 a can have one or more hooks 18 detach and to be used for otherusages with or without the adjustable workout bag 100.

EXAMPLE 6 Sled Drag Exercises Comparison

The adjustable workout sled bag 100 can be viewed as a dragging toolwith a harness 14, and connecting strap 14 a configured to be dragged oneither side of the adjustable workout sled bag 100. The user can adjustthe harness 14 according to the body composition via adjustable workingstraps 17 followed by attaching on one or more hooks 18 via connectingstrap 14 a on one or more loops 4 around the perimeter of the harness14. The opposite ending of the connecting strap 14 a can be attached toone or more loops 4 on the adjustable workout sled bag 100. It ispreferred to securely attach all three connecting straps 14 a hooks 18,onto each of the three loops 4 on the adjustable workout sled bag 100 tobe used as a dragging tool. Attaching the connection straps onto each ofthe three loops 4 of the adjustable workout sled bag 100 can distributethe enclosed weight evenly, preventing swivel and raising of theadjustable workout sled bag 100 during running, speed and agilityexercises. For example, a track and field athlete with a goal ofimproving a short distance goal such as the 40-yard dash, can utilizeall weight in the enclosure of the adjustable workout sled bag 100 andprevent swiveling by attaching all three connecting straps 14 a hooks 18on one side of the adjustable workout sled bag 100. The friction of thedurable surface 11 allows the adjustable workout sled bag 100 to come toa stop when the user would complete the exercise on any surface inreference to the comprising fabric and coating on the durable surface11. Other inventions may have one loop 4 which increases lifting of thedragging tool and swivel, which does not utilize the dragging tool. Thisparticular method could cause the user to lose a smooth running form,and cause apparent injury if the adjustable workout sled bag 100 were topull the runner in an awkward direction, or not stop when the runnerceases running. In addition, other dragging tools on the market may notcreate enough friction, which would result in the dragging tool possiblycausing an injury to the rear lower body when coming to a stop.

EXAMPLE 7 Speed and Agility Sled Exercises with a Harness and ConnectingStrap

The preferred postural form at the start comprise of an off line slightbent position with an upright torso firm posture preparing for arunning, sprinting and/or speed and agility exercise. The proper runningmechanics starts from the mid foot which creates quick ground contactwhich is also known as the stretch shortening cycle (SSC) in the lowerbody hinge, in particular, hips knees and ankles. Using a dragging toolsuch as the adjustable workout sled bag 100 with additional weightcreates resistance for the user to move forward. This generates rapid,repetitive movements during the specific exercise which is thensimulated in a sporting competition such as track and field. Also, arunner with poor running mechanics can use the adjustable workout sledbag 100 as a sled to emphasize ground contact but still maintaining theforward movement. Some specific drills for quick ground contact are,high knees, A skips, B skips, and change of direction (COD) just to namea few.

A dragging tool such as the adjustable workout sled bag 100 with anyamount of weight builds strength in the lower body, particularly in thegluteus medius, minimus. While running forward, with the upper bodyharness 14 of the dragging tool such as the adjustable workout sled bag100, a limb is extended in a frontal plane back in conjunction with thetensor fasciae latae to the ground for quick ground contact. Duringflexion of the hip (hinge), the glute medius and minimus internallyrotates the thigh which is then extends out the hip for a forward planemotion. These movements are important for sprinters, football, baseball,basketball and hockey athletes because the majority of their force isgoing forward, while performing sports moves during the respectivesport. Having the adjustable workout sled bag 100 as a resistance toolincreases the strength and also the user's stamina.

To improve a user stamina, high intensity interval training (HIITs) arerecommended at a precautionary level. For example, a user can jog withthe adjustable workout sled bag 100 as a sled, then gradually increasethe speed and intensity to maximum with as many repetitions untilreached the VO2 Max. This is also called anaerobic training.

EXAMPLE 8 Sport Specific Sled Training

In baseball, lateral moves are the primary movements utilized whileperforming baserunning, with a linear sprint being utilized as thesecondary movement. Dragging a adjustable workout sled bag 100 duringpractice on a side loop 4, preferably the left loop 4 of the harness 14,with at least one hook 18 via connecting strap 14 a to one or more loops4 on the side of the adjustable workout sled bag 100 for simulation of asecondary lead. For example, a baseball player can practice sideshuffles on or off the baseball field to simulate the movement as a gamesituation. This will increase strength and also muscle memory duringgames.

Speed requires a user's ability to move the body in one direction asfast as possible. Agility is the ability to accelerate, decelerate,stabilize and quickly change directions with proper posture through theexercises. These exercises can be used to improve on the change ofdirection (COD). In order to improve upon COD, a user may attach onehook 18 onto at least one of the front loops 4 on the harness 14 thenattach at least one hook 18 onto one or more loops 4 on the adjustableworkout sled bag 100 for reverse lunges and/or sprints. Throughout theset, the user has the ability to quickly release a fastener 6 todisassemble the harness 14 and sprint in another direction without anyassisted tools.

For specific agility exercises utilized for track and field athletetraining, for a short and/or long distance, requires the upper torso tobe in a firm position from the start of an explosive running action,through at least six strides leading to an uplifting of the body into afirm upright position. The track and field athlete can use the harness14, connecting strap 14 a and adjustable workout sled bag 100 as anassisted tool to correct and/or improve a firm up right posturethroughout the start to finish line. The benefit about the adjustableworkout sled bag 100 and harness 14 is that both tools work together foran all-around advantage for athletes training for speed and agility.Other dragging tools may include a waist belt to a dragging tool. Thewaist belt does not support the posture from the starting point to thefinish line. For example, if a user is wearing a waist belt with adragging tool, the upper body, in particular the lumbar to cervicalspine may be rounded if the user does not have the correct techniques.This may create pool habits and decrease performance and possible leadto future injuries.

In some instances, a user has the ability to wear the harness 14backwards for reverse exercises such as reverse lunges, sprints andruns. For example, military personnel have the dummy carry as amandatory test. To train for the test, military personnel may wear theharness 14 backwards as an alternative instead of using the front loop4. It is to be understood these are recommendations are not mandatoryand/or required.

It is to be understood the three hooks 18 on a connecting strap 14 a mayattach onto three loops 4 around the harness 14 and one onto anotherdevice such as an adjustable workout sled bag 100. In some instances,the harness 14 and connecting strap 14 a can be used for other purposessuch as dragging and/or pulling vehicles from lower body strengthtraining. It is recommended but not required to attach at least threehooks 18 on the connecting strap 14 a onto one or more loops 4 aroundthe harness 14 for the correct balance of dragging a vehicle. Forexample, if a user has one hook 18 attach to one loop 4 on the harness14, there can be possible shifting movements in the body with extendedstrides. It is to be understood these are recommendations and notmandatory and/or required.

EXAMPLE 9 Speed, Agility and Conditioning with a Harness and Sling

FIG. 10 illustrates a sling 23 that can be used with a harness 14, withor without a partner. Although the harness 14 can be viewed as acompound weight lifting device, the harness 14 can be used foractivities such as running, sprinting, multi-direction, change ofdirection speed and agility drills. For example, a user can wear theharness 14 and a partner can then pull the sling 23 at a firm grip whilethe user is running and/or sprinting in a linear, lateral and/or reverseand then the partner can release one grips 1 by letting go but stillholding on the other hand, forcing the user to run without anyresistance. This can also be viewed as a drop set, increasing resistancethen decreasing resistance at a short duration. Additionally, thisexercise is to increase VO2 max.

For law enforcement personnel, a K-9 can use the harness 14 with the lawenforcement personnel pulling at a firm grip then releasing the sling23, increasing the demand of the K-9 to drive linear force. This examplecan be viewed as a simulation of a scenario when chasing suspects.

A user can use the harness 14 with one or more loops 4 for exerciseswithout a partner for weight training such as deadlifts. The user cantie and/or knot one end of a sling 23 to a fixed object and one end onone or more loops 4 around the perimeter of the adjustable workout sledbag 100 while lifting up the barbell with or without weight, generatingforce from the hip flexor to force forward to work on range of motion(ROM), corrective postural techniques and/or from recovering from acuteand/or chronic pain.

EXAMPLE 10 Resistance Sprints with a Harness and Parachute

FIG. 11 illustrates a parachute 24 to be used with a harness 14. When auser is using a parachute 24, the main goal to achieve is resistancesprints without a partner. For example, the user may exercise alone,leading the user to work with wind resistance when running and/orsprinting in a linear, lateral and/or reverse plane. Additionally, itmay be beneficial to use the parachute 24 subsequently damaged and/orinjured lower body part to control the appropriate resistance.

Using a parachute 24 to maximize the shortening cycle (SSC) by the userstoring elastic energy for every stride, increasing range of motion(ROM) and also strengthens the lower body by causing fatigue in thelower body, in specific to the hip flexor complex, quadriceps,hamstrings, tibialis anterior and calves to work in greater demand for alonger duration.

EXAMPLE 11 Harness for Other Purposes

When using the harness 14 as a rock climbing device, the weight shiftfrom the additional hiking equipment such as pulling straps may haveexcessive pulls when climbing. A user may adjust the adjustable workingstraps 17 firmly to avoid excessive pulling. This adjustment of theworking straps, allows the user to effectively shift the weight of theadditional hiking equipment in order to avoid injury or other dangerousscenarios.

It is to be understood that the harness 14 can be used without physicalactivities and/or training tools. For example, a user can adjust alladjustable working straps 17 firmly to uplift the torso during poorposture habits such as office workers spending multiple hours a day on acomputer. The use of the harness 14 can provide additional support tothe user in order to create the proper muscle memory to uplift the torsoin a firm position, with better posture, but also comfortable with atleast one layer of compressed lining 16.

It is to be understood that the user has the option in manipulating howto use the harness 14 and/or the connecting strap 14 a and/or variationconnecting strap 14 b. The examples listed above should be considered asrecommendations and not as mandatory embodiments. Additionally, anycombination of the above examples and embodiments can be utilized inorder to perform the described actions of the disclosure.

EXAMPLE 12 Fixed and/or Removable Lower Belt

Personal trainers, team trainers and individuals may have their ownmethodology for running and/or sprinting position. Some coaches maysuggest a lower belt if a user would like to focus on differentmovements such as low lateral sprints, mimicking a basketball situation.This can result in a user to stay low to the ground, instead of aharness uplifting the users torso.

Adjustable Workout Sled Bag with a Harness and Strap

It is to be understood a harness 14 for dragging exercises with theadjustable workout sled bag 100 can also be used for a weighted bagexercises which is viewed as a backpack. However, the user has an optionto purchase a separate harness 14 with limited and/or no functionsrelated to the harness 14 disclosed.

FIGS. 12-15 illustrates a harness 14 connecting strap 14 a and anadjustable workout sled bag 100 set up for weighted bag exercises. Theadjustable workout sled bag 100 is attached by at least one strap from aconnecting strap 14 a around the perimeter to be held as one of the mainstructures which is then looped around to the rear side, in particular,durable surface 11 which is then wrapped and/or attached to at least oneloop 4 on the harness 14 and at least one loop 4 and/or grip 1 on theadjustable workout sled bag 100 which can be viewed in detail on FIG.15.

In some embodiments, at least one strap is around the area surfaceshoulder of the harness 14 loop 4 via a hook 18 on at least one strap ofthe connecting strap 14 a. In some examples, there can be a hook 18 onevery other loop 4, or any combination of hooks 18 in order to ensure asecure fit and ease of accessibility.

The user has the option to purchase a connecting strap 14 a and/orvariation connecting strap 14 b. For example, it may be convenient for auser to purchase a variation connecting strap 14 b for increased posturesupport for long distances and/or any activity that requires demand onthe body.

It is to be understood at least one attachment such as a hook 18 can bedetached from a connecting strap 14 a for other purposes, with orwithout the harness 14 and/or adjustable workout sled bag 100.

With one or more loops 4 around the perimeter of the adjustable workoutsled bag 100 a user has many options to perform specific exercises.Below are exercises preferred and recommended, however the user can usethe adjustable workout sled bag 100 for other purposes. One or moreloops 4 can be utilized in any combination by the user in order toperform an exercise.

It is to be understood that the adjustable workout sled bag 100 may havea fixed durable surface 11 and a detachable durable surface 27. Behindthe first layer of the durable surface 11 can be one or more hiddencompartment straps for at least one backpack strap, to use theadjustable workout sled bag 100 for weighted exercises which may beenseen in previous reference FIGS. 12-15, around the area surface andperimeter of the adjustable workout sled bag 100. However, for a moresecure and firm position, a harness 14 may be recommended to use as abackpack strap.

It is to be understood the adjustable workout sled bag 100 can be wornvertical and/or horizontal with minimal to no tilts, depending whichloop 4 and hook 18 is attached.

EXAMPLE 13 Adjustable Workout Sled Bag, Harness and Strap Worn as aBackpack

Any additional body weight increases strength, burns fat and improvesstamina by burning more calories during a workout. Wearing theadjustable workout sled bag 100 with a harness 14 and connecting strap14 a increases the body weight which leads to a more effective workout.For example, a user can wear the adjustable workout sled bag 100 with aharness 14 and connecting strap 14 a in previous reference of FIGS.12-15 for push-ups as a progression from body weight. As progressionarises, the user may add more weight in the adjustable workout sled bag100 such as filler weights 20, not limiting to other weights.

Another example is running with adjustable workout sled bag 100 with aharness 14 and connecting strap 14 a for long distance activities suchtriathlon. A triathlon athlete may use the adjustable workout sled bag100 in substitution for a standard triathlon backpack for increasedweight to increase all around endurance. This also creates an additionalconvenience for a user for easy transportation. With the long durationactivities on land such as biking and running, the triathlon athlete canplace a hydration pack inside the adjustable workout sled bag 100 foreasy access. For example, a hydration pack can be secured in at leastone compartment strap 19 with or without objects in the enclosure, toaccess the tube from one of the exterior fold overs 7 via hook and loopfastener 5 and at least one fastener 6.

This is very convenient for personal trainers as they travel differentlocations to accommodate to their clientele. For example, the personaltrainer can instruct the client to perform weighted bag exercises aswarm ups such as push-ups, squats then to sled exercises such as sledsprints then to bag exercises such as walking lunges and lastly toisolation exercises such as bicep curls used as filler weights 20 tofinish the session.

Detachable Durable Surface

It is to be understood that the adjustable workout sled bag 100 can beconfigured with or without a detachable durable surface 27, depending onthe user's request or exercise needs. For example, in some instances, adetachable durable surface 27 may or may not be manufactured dependingon the usage of the adjustable workout sled bag 100 such as a leisurebag which dragging is not appropriate. Additionally, a detachabledurable surface 27 can be attached and detached from one or morefasteners 6 around the perimeter of the detachable durable surface 27for leisure activities such as a hiking bag wherein can be used as anexercise tool during and/or after when desired.

It is to be understood the detachable durable surface 27 can bemanufactured pre-cut to fit behind the durable surface 11 shown inearlier references as depicted in FIG. 5.

FIG. 16 illustrates a detachable durable surface 27 unfolded anddetached from the adjustable workout sled bag 100 onto a surface withtwo weighted plates as resistance to be used for dragging and/or pullingexercises. The user has the option to use a grip connecting strap 25, agrip variation connecting strap 25 a, a connecting strap 14 a, and/or avariation connecting strap 14 b to provide for a pulling resistance witha harness 14, attached onto at least one loop on the detachable durablesurface 27.

The detachable durable surface 27 can have one or more layers allowingthe user to unfold and expand the detachable durable surface 27 to dragan increased length of a weighted object.

In some embodiments, the detachable durable surface 27 on the adjustableworkout sled bag 100 may have one or more hidden loops 4 and/or fastener6 around the perimeter which will be used to drag weighted objects suchas weighted plates with attachments such as a connecting strap 14 a andsimilar straps with a harness. It is to be understood that theadjustable workout sled bag 100 can be utilized on the surface of thedetachable durable surface 27 which is detached from the adjustableworkout sled bag 100.

In some embodiments, the detachable durable surface 27 can be flexibleand may have a slight lifted curve around the perimeter so preventweighted objects from escaping when using as a dragging tool.

In some embodiments, the detachable durable surface 27 may also be seenwith at least one fastener 6 and/or adjustable working strap 17 tosecure all objects on the surface with minimal to no movement. Theadjustable working strap 17 allows a user to adjust the appropriate sizeto stack weighted objects such as weighted plates. For example, oneconnecting strap 14 a and/or variation connecting strap 14 b can bewrapped around one or more loops 4 and/or fastener 6 positioned aroundthe perimeter of the detachable durable surface 27 to hold all weightedobjects in place.

Depending on the usage of the detachable durable surface 27, it cancomprise of a mixture of minerals such as, iron and/or metal, rubber,one or more layers of mineral and/or buoyant material coated withpolyvinyl chloride and/or polyurethane with one or more layers ofstitching may be around the surface area and perimeter with possiblereinforcements for dragging on surfaces without damage in any weathercondition. This will decrease the likelihood of damage when heavydurable weights such as metal plates are in the enclosure.

Other bags on the market do not allow the user to have an option, priorto manufacturing, to choose a fixed and/or detachable durable surface27. For example, if a user would like a detachable or removable durablesurface 27, the detachable durable surface 27 can be configured to beused as an additional accessory to drag other weighted objects, such asweighted plates as depicted in FIG. 16.

Grip Connecting Strap and Grip Variation Connecting Strap

FIGS. 17-18 illustrates a grip connecting strap 25 and grip variationconnecting strap 25 a which also may be viewed as the similar structureof a suspension trainer and in this invention, a connecting strap 14 a.

The grip connecting strap 25 and grip variation strap 25 a is providedwith a grip 1, reinforcement 2, woven tape 3 and interior withcompressed lining 16 for padding. At least one grip 1 can be similar tothe adjustable workout sled bag 100 and/or with an increase in thicknessof compressed lining 16 with rubber.

In some embodiments, the middle structure base of the grip connectingstrap 25 and variation connecting strap 25 a can be held together byreinforcements 2 and woven tape 3.

It may be convenient to retail a grip connecting strap 25 and gripvariation strap 25 a for a user that does not require a limb strap foradditional exercises listed in earlier examples.

It is to be understood one or more straps can be used with or withoutadjustable workout sled bag 100 and accessories.

EXAMPLE 14 Connecting Straps

A user can attach one or more connecting straps such as, a connectingstrap 14 a, connecting variation strap 14 b, grip connecting strap 25and/or grip variation strap 25 a for suspension training. For example, auser can wrap around one or more straps to a fixed object such as a treethen attach via hook 18 to one or more hooks 18 on the same connectingstrap and/or other connecting straps. The handles provided in aconnecting strap, such as a grip connecting strap 25 and/or gripvariation strap 25 b for exercises such as decline rows,internal/external rotation in one or more joints.

A grip/handle may not be provided for a connecting strap 14 a andconnecting variation strap 14 b. A user can attach a limb strap 26 loop4 to one or more hooks 18 one either connecting straps be used as a grip1 for wrist and/or ankles for suspension training. Also, a user canattach other objects to a connecting strap for other usage.

EXAMPLE 15 Detachable Durable Surface with Straps

An advanced user with increased lower body strength and endurance maypurchase one or more adjustable workout sled bags 100 configured with adetachable durable surface 11 to be with or without the adjustableworkout sled bag 100 for dragging exercises. For example, the durablesurface 11 from one or more adjustable workout sled bag 100 can beunfolded and wrapped around the perimeter of the adjustable workout sledbag 100 allowing the user to add weighted objects on top, such asweighted plates, with or without filler weights 20 in the enclosure ofthe adjustable workout sled bag 100.

In some instances, two people can work out with a single adjustableworkout sled bag 100 at the same time. For example, one person can usethe adjustable workout sled bag 100 for a bag workout weight in theenclosure such as filler weights 20 for front squats, while the otherperson can use the detachable durable surface 27 with additional weight,such as filler weights 20 or optional weighted objects, such as weightedplates for sled drags with a harness 14 and connecting strap 14 a.

Similarly, personal trainers conducting boot camp classes can limitequipment and use one or more adjustable workout sled bag 100 that willoccupy at least four users for a single workout. For example, one usercan use the adjustable workout sled bag 100 for bag workouts, whileanother group of users can use filler weights 20. In another instance,one user can wear a harness 14 and a partner tugging with a sling 23,and another user can use the detachable durable surface 27 for reverselunges with a grip connecting strap 25 and/or one or more variationconnecting straps 25 a with or without one or more limb straps 26.

For users interested in strictly dragging and/or pulling exercises,retailing a detachable durable surface 27 on its own may be convenient.For example, a user can purchase a harness 14 with one or more of themany straps, the detachable durable surface 27, the combination of theelements able to receive one or more added weights such as weightedplates, as depicted in FIG. 16 for resistance.

Limb Strap

FIG. 19 illustrates a closed configuration of a limb strap 26 and FIG.20 illustrates an open configuration limb strap 26. Accordingly, theexterior fabric of the limb strap 26 is a mixture of polyester and/ornylon, and woven tape 3 which may include an additional reinforcement 2such as one or more rivets along with PVC coating creating durabilityalong with liquid proof. At least one loop 4 is fixed on the limb strap26, and at least one loop 4 is removable via a fastener 6 held by atleast one layer of Nylon and/or similar thread 9. The limb strap 26 isattached by at least one hook and loop fastener 5, configured to wraparound the entire limb strap 26, allowing the user to adjust the limbstrap 26 to the size of their limb. The interior fabric comprises ofcompressed lining 16 which is similar foam padding for additionalcushioning.

In some embodiments, Nylon and/or similar threading 9 may be positionedto attach all of the fabrics together as a whole. For example, whenmanufacturing, the Nylon thread and/or similar threading 9, such asbinding 10, can be stitched through one or more fabrics and with one ormore layers of limb strap 26 fabric, Nylon and/or similar thread. Thefabric may be stitched through more than two times, to structure allfabrics in a denser area, such as the fabric around one or more loop 4.

In some embodiments, the outer layer fabric of one or more limb strap 26can be folded over the top and/or the bottom of the compressed lining16, configured to be operable as foam to prevent any discomfort to theuser's skin.

In some embodiments, the limb strap 26 is configured with at least oneloop 4, with the circumference of at least a half an inch, around theperimeter, but not limiting to various measurements prior orsubsequently to manufacturing.

It is to be understood that one or more loops 4 can be manufactured withat least one limb strap 26 for one or more optional attachable objectssuch as grip connecting strap 25 and/or grip variation connecting strap25 a.

In some embodiments, one or more optional animations can be locatedaround the perimeter of the limb strap 26 prior to retail. However, itmay be convenient to include customized cosmetic appearance, such as anorganization logo during production.

EXAMPLE 16 Detachable Durable Surface with One or More Connecting Strapswith Limb Strap

A user has the option to connect a limb strap 26 to a connecting strap14 a and/or variation strap 14 b via hook 18 on to a loop 4 on a limbstrap then wrapped around the users wrist and/or ankles, securingminimal to no movement. The user has the option to perform reverse runs,lunges and with a variation with rows.

A user has the option to connect a limb strap 26 to a connecting strap14 a and/or variation strap 14 b via hook 18 on to a loop 4 on a limbstrap then wrapped around the users wrist and/or ankles, securingminimal to no movement. The user has the option to perform reverse runs,lunges and with a variation with rows.

For sports such as baseball, pitchers usually avoid unnecessary stresson the wrist due to their primary movers during a game. A limb strap 26attached to a connecting strap 14 a which is then attached via hook 18to one or more loops 4 around the perimeter of the adjustable workoutsled bag 100 will eliminate stress but still targeting the lower bodyand upper back for rows.

EXAMPLE 17 Limb Strap for Rehabilitation

With one or more loops 4 provided around the limb strap 26, the user hasmultiple choices to use the limb strap 26, in combination withadjustable workout sled bag 100, similar to the examples listed earlierin the detailed description.

The limb strap 26 can be used without being attached to the adjustableworkout sled bag 100. For example, a user with a damaged and/or injuredhand can wear the limb strap 26 around the wrist, then attaching onto acable machine via hook 18 then onto one or more loops 4 for internal,external, flexion, extension of the shoulder, in particularly therotator cuff without any usage of the hand.

In an example where there is a user with a damaged and/or injured hip, aprogression stage may include leg raises on a cable machine by attachinga limb strap 26 to a cable machine via cable hook on to one or moreloops 4 around the perimeter of the limb strap 26 for leg raises,including hip flexor flexion, extension, abduction, adduction internaland external rotation.

Filler Weight

FIG. 21 illustrates a front and rear view of two filler weights 20 in aclosed configuration. Additionally, FIG. 22 illustrates a front and rearview of two filler weights 20 in an open configuration with the top ofeach filler weight 20 folded at least one time over another in a closedconfiguration. At least one side of each filler weight 20 may have oneor more layers of binding 10 on the front and/or rear to hold allminerals such as sand, preventing leakage.

In some embodiments the filler weight 20 are closed using one or morehook and loop fasteners 5, and in some embodiments the filler weights 20include a grip 1 or other gripping surface to be used in lifting them inand out of the adjustable workout sled bag 100. Also, this can be anaddition for exercises such as, bicep curls, shoulder flexion,extension, substitution of a kettlebell swing, to name a few.

In some embodiments, one or more filler weight 20 may comprise ofmixture of minerals and/or textile such as Nylon, polyester, canvas witha coating of polyvinyl chloride and/or polyurethane to hold the mineralsin the enclosure. It is to be understood each filler weight 20 canvarious number of pounds. For example, soil can be contained in theenclosure half way with moisture, resulting the weight to have a largeramount of density compared to a filler weight 20 with regular beach sandhalf way weighing in a decreased quantity of weight. Additionally, theinterior of one or more filler weight 20 may comprise of polyvinylchloride (PVC) and/or with a mixture of polyurethane (PU) to allow suchminerals such as salt water to remain in the enclosure, eliminating thelikely hood of fabric damage overtime.

Depending on the usage of the filler weight 20, it may be convenient tomanufacture one or more layers around the surface area and perimeter ofone or more filler weight 20 with a mixture of minerals and/or Nylon,vinyl, linen, cotton, canvas, polyester, or microfiber with one or morewater proof coating selected from the group of polyvinyl chloride and/orwherein a specific machinery can be used.

In some embodiments, a filler weight 20 may comprise of one or moremolle around the surface area to be used as a cosmetic appearance and/orfor optional attachments related with or without the usage of theadjustable workout sled bag 100 and accessories.

In some instances, individual environmentalist and organizations canrequest customized fabrics and/or minerals prior to manufacturing. Forexample, a mixture of minerals can comprise of current fabrics that areunused and/or used recycled materials such as glass, paper, cardboard,metal, plastic, tires, rubber, and metal.

In some embodiments, one or more molle comprise of at least one layer ofwoven tape 3 with optional textile mineral mixture with one or morereinforcement 2 to hold the structure and for weighted objects toincrease additional weight for exercises with or without the adjustableworkout sled bag 100 and accessories.

In some embodiments, the filler weight 20 can be formed of semi-ridgedmaterial forming rectangular shapes to allow the filler weights 20 to bemore easily stacked on top of each other and/or bi laterally within theadjustable workout sled bag 100 for optimized storage and to allow auser to maximize the weight of the adjustable workout sled bag 100 whenused as a weight. Although in other embodiments the filler weight 20 canbe made of a flexible material and can still be able to be stacked ontop of each other and/or bilaterally.

The filler weight 20 can be supplied with sand and/or minerals, or auser can be required to fill the filler weight 20 themselves. The fillerweight 20 can be designed to allow sand to be neatly contained when notneeded, such as to not mix loosely with other contents of the adjustableworkout sled bag 100.

It is to be understood one or more filler weight 20 may be retailed withor without minerals fixed in a filler weight 20 with no opening. Thiswill be more convenient for a user when a local beach or store is not indistance. Also, it may be convenient to retail the filler weight 20 withcompound fixed in the enclosure of the filler weight 20 for additionalweight.

It is to be understood at least one filler weight 20 can be used as aweight with or without the adjustable workout sled bag 100.

In some embodiments, at least one fastener 6 around the perimeter of theadjustable workout sled bag 100, may have a coating of polyvinylchloride (PVC) and/or with a mixture of polyurethane (PU) to preventrusting if any minerals area in contact with one or more fasteners 6.

In some embodiments, at least one fastener 6 may be hidden by at leastone hook and loop fastener 5 around the perimeter of the adjustableworkout sled bag 100 as depicted in previous reference in FIG. 4.

In some embodiments, the exterior fold over 7 fabric of the adjustableworkout sled bag 100 overlaps the exterior hook and loop fastener 5,resulting in the hook and loop fastener 5 to be hidden.

In some embodiments, a fastener 6 can be a latch, buckle and/or zipperwhile other fastener 6 attachments may vary prior to manufacturing. Forexample, at least one fastener 6 such as a zipper may be hidden with atleast one layer of exterior fold over 7 hook and loop fastener 5 tosecure and prevent all possible minerals in the enclosure with oneexample as sand.

In some embodiments, a fastener 6, such as a zipper is shown inreference to FIG. 4 is located on at least one corner of the adjustableworkout sled bag 100. The start of the fastener 6 can start from thebottom and to be released to the top for opening or vice versa, prior tomanufacturing. In some instances, a fastener 6 such as a hook and loopfastener 5 may not be seen in the similar exterior fabric of theadjustable workout sled bag 100 fabric overlapping the corner fastener6, in particular hook and loop fastener 5.

A user would firmly grasp one side of the exterior fold over 7 hook andloop fastener 5 to release which then a fastener 6 is shown.

It is to be understood a fastener 6 beneath the hook and loop fastener 5does not have to be closed as the hook and loop fastener 5 can secureall objects in the enclosure of the adjustable workout sled bag 100 withremaining as a bag structure.

FIG. 23 illustrates two attachment flaps 8 on the bottom side of theadjustable workout sled bag 100. The interior of the attachment flaps 8is the ending of a fastener 6 on one or more sides of the perimeter ofthe adjustable workout sled bag 100.

In some embodiments, one or more attachment flap 8 is attached by atleast one layer of a hook and loop fastener 5 to be held folded,attaching onto the opposite side of the hook and loop fastener 5 to beheld and viewed as a bag structure.

In some embodiments, at least one attachment flap 8 comprises with atleast one woven tape 3 wrapped around the perimeter to be viewed as arectangle shape with reinforcement 2 stitching viewed as a x shapedand/or outlining of the attachment flap 8 to be held securely if andwhen a large amount of weight is held in the enclosure of the adjustableworkout sled bag 100.

In some embodiments, the rear of an adjustable workout sled bag 100mid-way of a fastener 6, in particular the mid-point zipper withoutending in between the exterior fold over 7 and attachment flap 8 as aconnector to hold a bag structure.

It is to be understood the one connecting side of the hook and loopfastener 5 on the adjustable workout sled bag 100 can be longer and/orwider depending on what is held in the enclosure and also depending onthe user.

The user has the option to secure the attachment flaps 8 inside theenclosure of the adjustable workout sled bag 100 to be used moreflexible, however, this may not show a bag structure. Also, prior toretailing the adjustable workout sled bag 100 the structure can comeflat with the attachment flaps 8 tucked inside to keep a flat surfaceand also allowing the user to fold the back at least once whentraveling. For example, if a user is traveling, one or more attachmentflaps 8 can be placed inside and the adjustable workout sled bag 100 canfold at least once. However, the user can decide where the attachmentflaps 8 can be placed.

In some embodiments, the hook and loop fastener 5, in particular theloop side attachment at the bottom of the adjustable workout sled bag100 is at least one layer and can be stitched as an x shaped and/oraround the perimeter as increased reinforcement 2.

One part of the hook and loop fastener 5, preferably the loop side canattach optional animations such as country patches as a cosmeticappearance but can also be easily removed.

Although the aforementioned range is considered the preferredembodiment, the size of the attachment flap 8 can comprise of an endlessamount of sizes and ranges, that are suitable to serve the purpose ofthis disclosure. The attachment flap 8 can be as large, or as small asneeded to serve the intended purpose.

EXAMPLE 18 Stability Isolation and Compound Exercises

A user can grasp a grip 1 on a filler weight 20 to use as a weight suchas a dumbbell and/or kettlebell. The advantage of containing looseminerals in the enclosure of the filler weight 20 forces the user tocontrol the movement throughout an exercise. For example, a full bodyexercise, in particular a Turkish get up requires the weighted object.In most cases, the general population has been using fixed objects suchas kettlebells. The disadvantage is the fixed object with limited to nomovement throughout the exercise. If a filler weight 20 is substitutedfor a kettlebell, the loose minerals may shift in different directions,forcing the user to stabilize and control the filler weight 20throughout the entire exercise. In some instances, dense minerals suchas compact soil may reach the maximum storage amount in the enclosureresulting in minimal to no movement. Loose minerals are not required butcan be recommended.

A compound exercise such as single leg hip thrust on an elevated surfacewith a filler weight 20 on the working hip, stabilizing the fillerweight 20 while maintaining the stability and balance throughout theset.

In some embodiments, at least one grip 1 in previous reference to FIG.15, can be used for isolation and/or compound exercises. Trendingisolation exercises can be bicep curls and shoulder flies. A user canfirmly grasp a grip 1 to throughout the concentric and eccentricmovement, stabilizing the joints and/or muscles throughout the set withthe possible loose minerals contained in the filler weight 20.

EXAMPLE 19 Functions of the Exterior Fold Over, Hook and Loop Fastener,Attachment Flap

Loose minerals may be seen in the enclosure from filler weight 20 and/orother objects unrelated to the adjustable workout sled bag 100. Theexterior fold over 7 comprises at least one layer of hook and loopfastener 5 was designed to secure all minerals inside. For example, if afiller weight 20 is damaged prior to entering the enclosure, thefastener 6 such as a zipper with an additional exterior fold over 7 hookand loop fastener 5 reassures the user loose minerals will be verydifficult to escape.

The corner fasteners 6 are designed to release each corner, followed byopening the adjustable workout sled bag 100 on a surface in an openconfiguration 101 to secure at least one filler weight 20. Althoughother users may not require the adjustable workout sled bag 100 to becompletely flat, it may be convenient to manufacture and retail theadjustable workout sled bag 100 with one fastener 6 and/or hook and loopfastener 5 around the entire perimeter.

It is to be understood the adjustable workout sled bag 100 does not needto have filler weights 20 in the enclosure to hold the quantity ofminerals. The interior surface 12 is coated with polyvinyl chloride(PVC) and/or with a mixture of polyurethane (PU), allowing the user tokeep minerals in the enclosure with or without filler weights 20. Forexample, if a user would like to use the adjustable workout sled bag 100as a bag with no other additions, the user can keep loose minerals suchas sand and soil in the enclosure for weight without damage to theinterior. Also, the exterior fold over 7 fastener 6 and hook and loopfastener 5 will keep all the loose minerals in the enclosure withoutdepositing during leisure and/or physical activities.

Enclosure

FIG. 24 illustrates the adjustable workout sled bag 100 in an openconfiguration 101 on a surface with no visual of a filler weight 20 andall compartment strap 19 with no visual objects. The enclosure surfacemay comprise of Nylon with lining, coating of polyvinyl chloride (PVC)and/or with a mixture of polyurethane (PU) allowing the user to wash theadjustable workout sled bag 100 in a closed configuration for variousclimates, reassuring the user the enclosure structure will not damagethe fabric over time.

In some embodiments, one or more corners around the perimeter of theenclosure of the adjustable workout sled bag 100 may have two dividedfasteners 6 in an open configuration 101. In some instances, theinterior fold over 13 may hide the separation of the fastener 6. Thefasteners 6 can be hook and loop fasteners 5, buttons, zip-ties, oranother form of fastener 6.

In some embodiments, the compartment strap 19 are secured at the base ofthe interior surface 12 of the adjustable workout sled bag 100 with oneor more reinforcement 2 such as least one layer of woven tape 3, binding10 may include one or more rivet. The stitching can be an x shape and/orsquare around the reinforcement 2, similar to the reinforcements 2 ofthe grips 1 and loops 4.

In some embodiments, one or more compartment strap 19 exterior fabriccan be comprised of one or more layers of Nylon, webbing and/orpolyester. The interior fabric can comprise of at least one layer ofhook and loop fasteners 5 to secure one or more filler weight 20 and/orother weighted objects in place to prevent movement.

In some instances, a user has an option to have the front of the fillerweight 20 face down and have the rear side visual to the user and thensecuring one side of the compartment strap 19 under the grip 1 and theopposite side over the grip 1 for reassurance when a large amount ofweight is contained in the enclosure of the adjustable workout sled bag100.

FIG. 25 illustrates four filler weight 20 being secured by at least fourcompartment straps 19 in the enclosure of the adjustable workout sledbag 100 in an open configuration 101. It is to be understood each fillerweight 20 may have one or more compartment strap 19 to secure in placewith minimal to no shifting movement.

In some embodiments, one or more filler weights 20 fastened to theadjustable workout sled bag 100, to allow a user to secure the fillerweight 20 inside the adjustable workout sled bag 100 when using the as aweight, in a closed configuration. For example, the adjustable workoutsled bag 100 and filler weight 20 can include one or more compartmentstrap 19 components to allow the filler weight 20 to be secured to aninterior surface 12 of the adjustable workout sled bag 100.

In some embodiments, the filler weight 20 is not secured to thecompartment strap 19, wherein it can be moved freely in a closedconfiguration. The filler weight 20 in some instances can be one or moredifferent types of minerals, a liquid or a gel. The filler weight 20 canbe held in varying compartment straps 19 within the filling locationwithin the interior surface 12. The one or more compartment straps 19 ofthe filling location within the interior surface can be utilizedcompletely, or in part based on the needed distribution of weight. Insome instances, different types of liquid, gel, or mineral can beutilized in each of the compartment straps 19.

In some embodiments, the enclosure of the adjustable workout sled bag100 may have at least one compartment strap 19 for personal objects suchas phones when the intention is for leisure activities. The compartmentstraps 19 for personal objects can be configured to be one or moredifferent sizes in order to secure the personal objects of varyingsizes. Each of the compartment straps 19 can also be layered withvarious degrees of padding in order to prevent damage during a workoutour exercise routine. In some instances, the compartment straps 19 canbe configured with one or more securing mechanisms that ensure that thepersonal object will not come out of the compartment straps 19 in theevent of opening.

In some embodiments, the enclosure of the adjustable workout sled bag100 may have the exterior reinforcement 2 shown although, there may beone or more layers in the enclosure, which demonstrates the durabilityand thickness of the thread and/or reinforcement 2. The layers can becompleted within one or more different types of fabric that are layeredin one or more combinations.

FIG. 26 illustrates a side view of the adjustable workout sled bag 100in an open configuration 101 with the expansion of one or morecompartment straps 19 adjusting to the appropriate size in a fillerweight 20. For example, one or more filler weights can be filled halfway, and the compartment strap 19 can still wrap around to secure thefiller weight 20 in place, with minimal to no movement.

It is to be understood the adjustable workout sled bag 100 does notrequire filler weight 20 and/or exercise equipment. The enclosure cansecure laptops, shoes, sporting equipment such as baseball gloves andhiking equipment in one or more compartment straps 19. To increase agreater amount of resistance, a user can attach one or more dumbbells inone or more compartment strap 19. The reinforcements 2 of thecompartment strap 19 may have minimal to no movement of a dumbbell whenplaced and secured. The minimized movement is ensured based on adistribution of weight and a securing mechanism.

In some embodiments, the adjustable workout sled bag 100 may have onegrip 1 viewed similar to a compartment strap 19 with similarreinforcements 2 for a user to hold the adjustable workout sled bag 100in different angles to be lifted to washed.

It is to be understood the compartment strap 19 may be optional uponretail. For example, if a user would like to purchase a adjustableworkout sled bag 100 for other purposes than physical training such asleisure hiking, the compartment strap 19 will not be necessary.

EXAMPLE 20 Usage of the Enclosure

It is to be understood the compartment strap 19 is designed for weightedobjects to be held securely with minimal to no movement, however, otherobjects may be held in the enclosure with or without the compartmentstrap 19.

In some instances, the purpose of one or more compartment strap 19 arefor one or more filler weights 20 to be held in place and to eliminatemovement for specific exercises. For example, a user can attach allfiller weight 20 in all the compartment strap 19 to when using theadjustable workout sled bag 100 as a sled in a closed configuration toprevent swivel throughout the exercise.

It is to be understood at least one filler weight 20 can be held in oneor more compartment strap 19. For example, a user may purchase a largersize filler weight 20 and the filler weight 20 can be strappedhorizontal from one or more compartment strap 19.

Also, it is to be understood more than four filler weight 20 can besecured in one or more compartment strap 19. For example, if loose denseminerals are compact and another filler weight 20 has minimal loosequantity of minerals, each filler weight 20 can stack on top and/orbilaterally with or without a compartment strap 19.

In some instances, additional filler weight 20 can be purchasedseparately with the adjustable workout sled bag 100. All four fillerweight 20 can be at the maximum capacity with one or more filler weight20 in a compartment strap 19. At least one filler weight 20 can be addedaround the perimeter of the enclosure to be used in an open 101 and/orclosed configuration.

In some embodiments, attachments such as harness 14 and connecting strap14 a can be neatly stored with or without the filler weight 20 in one ormore compartment straps 19 in the enclosure. For example, the connectingstrap 14 a can tuck in the edges around the perimeter of the enclosurein an open configuration 101 and when transitioning to a closedconfiguration, at least one compartment strap 19 will secure theconnecting strap 14 a in place, not resulting in any damage to thefabric.

In some embodiments, there may be one or more hidden compartment straps19. For example, the harness 14 can fold in half at least once, and thensecurely be tucked to fit into a compartment strap 19 which will behidden to prevent damage to the harness 14.

EXAMPLE 21 Stability Vs Instability

A user focusing on gaining mass in the lower body can have all fillerweight 20 held in all compartment strap 19 in previous reference FIG.25. For example, during a squat set, a user can hold the adjustableworkout sled bag 100 in the front and/or back focusing on strength andto gain mass.

In some instances, a user focusing on strength and core stability mayrelease at least one filler weight 20 allowing the filler weight 20 toshift side to side throughout the set. This will force the body to adaptto the shifting of the filler weight 20, utilizing all core strength toremain balance throughout the set.

It is to be understood all devices disclosed can be used independently,with other devices disclosed and/or unrelated devices. These devices arepreferred to be occupied with the adjustable workout sled bag 100 butnot mandatory.

It is to be understood that the machinery in manufacturing has thecapability to blend fabrics for the adjustable workout sled bag 100 andaccessories such as harness 14 and particularly levitate compressedlining 16, not limiting to other fabrics, upon the user's request.

It is to be understood that all references to particular materials anddimensions are provided to detail example embodiments, and may notdefine the composition and dimensions of all embodiments.

Various embodiments of the invention have been described in detail.Since changes in and or additions to the above-described best mode maybe made without departing from the nature, spirit or scope of theinvention, the invention is not to be limited to those details but onlyby the appended claims.

Example embodiments having thus been described, it will be obvious thatthe same may be varied in many ways. Such variations are not to beregarded as a departure from the intended spirit and scope of exampleembodiments, and all such modifications as would be obvious to oneskilled in the art are intended to be included within the scope of thefollowing claims.

Although the present invention has been described in terms of variousembodiments, it is not intended that the invention be limited to theseembodiments. Modification within the spirit of the invention will beapparent to those skilled in the art.

DRAWING ELEMENTS REFERENCE LIST

1. Grip

2. Reinforcement

3. Woven tape

4. Loop

5. Hook and loop fastener 5

6. Fastener 6

7. Exterior fold over 7

8. Attachment flap 8

9. Nylon thread 9

10. Binding 10

11. Durable surface 11

12. Interior surface 12

13. Interior fold over 13

14. Harness

-   -   14 a connecting strap    -   14 b. variation connecting strap

15. Shoulder strap

16. Compressed lining 16

17. Adjustable working strap 17

18. Hook 18

19. Compartment strap

20. Filler weight 20

21. Sand filler weight exterior fold over

22. Sand filler weight interior fold over

23. Sling

24. Parachute

25. Grip connecting strap

-   -   25 a. Grip variation connecting strap

26. Limb strap

27. Detachable durable surface

1. An apparatus for an adjustable workout sled bag configured forleisure and training activities in a closed and open configuration withor without optional attachments and the enclosure with or withoutoptional weights, comprising: one or more fasteners around the surfacearea and perimeter in an open and closed configuration; one or moregrips and loops with at least one reinforcement positioned on thesurface area and outer periphery of the adjustable workout sled bag; oneor more grips comprising one or more layers of fabrics with padding forgripping comfort; one or more animation and molle and fasteners aroundthe surface area and perimeter of the adjustable workout sled bag to beused for cosmetic and additional attachments; at least one compartmentstrap, configured for enclosing one or more weights; at least one densesurface to be used with or without accessories around the surface areaand perimeter of the adjustable workout sled bag in an open and closedconfiguration; and a harness comprising one or more loops and mollearound the surface area and perimeter and at least one fastener withattachment strap.
 2. The apparatus of claim 1, wherein one or morefasteners are configured to transition from a closed configuration to anopen configuration.
 3. The apparatus of claim 1, wherein at least onelayer of a hook and loop fastener with one or more reinforcement such asbinding and a mixture of minerals with one or more layers of threadstitching are configured to transition from a closed configuration to anopen configuration
 4. The apparatus of claim 1, wherein: one or moregrips and loops secured by at least one reinforcement such as one ormore layers of binding and/or one or more rivets and one or more layersof thread stitching with a mixture of minerals are positioned on thesurface of the adjustable workout sled bag; or one or more grips andloops secured by at least one reinforcement such as at least one layerof binding and/or one or more rivets with one or more layers of threadstitching with a mixture of minerals are positioned around the surfacearea and perimeter of the adjustable workout sled bag.
 5. The apparatusof claim 1, wherein one or more grips comprising of at least one layerof water repellent fabric coating with padding and a mixture of mineralsaround the perimeter of the adjustable workout sled bag in and open andclosed configuration.
 6. The apparatus of claim 1, further comprising:one or more molles and animations around the surface area and perimeterof the adjustable workout sled bag to be used for additional attachmentsto related or unrelated accessories with cosmetic appearance viewable asa leisure bag; wherein the surface area in an open and closedconfiguration is configured with at least one layer of a durable fabricwith mixture of minerals selected from one or more of nylon, vinyl,linen, cotton, polyester, or microfiber with one or more water proofcoating such as polyvinyl chloride and/or polyurethane.
 7. The apparatusof claim 1, further comprising one or more compartment expansionfasteners comprising of a plurality of hook and loop fasteners, one ormore reinforcements configured to hold one or more weighted objects andadditional accessories operable to expand into one or more sizes, andconfigured to be secured to minimize and prevent movement, or damagewhen in a closed configuration.
 8. The apparatus of claim 1, wherein atleast one compartment strap can comprise of one or more filler weightwherein the one or more filler weight is configured with at least onefastener and fold over to secure all weight in the enclosure with one ormore grips with an optional reinforcement, molle and animation aroundthe surface area and perimeter of the filler weight and grip to be usedas an accessory or conveniently to add or remove.
 9. The apparatus ofclaim 6, wherein at least one layer of the interior and exterior of thesurface area of the adjustable workout sled bag may comprise of at leastone layer of mixture textile minerals such as Nylon, vinyl, linen,cotton, canvas, polyester, or microfiber with one or more water proofcoating selected from the group of polyvinyl chloride and/orpolyurethane with one or more reinforcement and thread stitching such asNylon located around the surface area.
 10. The apparatus of claim 1,wherein the harness comprises of one or more layers of padding in anopen or closed configuration with a mixture of textile minerals and atleast one fixed loop, and one or more loose and movable loops around theperimeter in an open and/or closed configuration secured by at least onereinforcement such as one or more layers of binding, rivets and one ormore thread stitching with optional molle and animations.
 11. Theapparatus of claim 1, wherein the one or more fasteners are configuredwith a buckle or an adjustable working strap located around the surfacearea and perimeter of a harness configured with a front side and a rearside comprising of padding, allowing the user to adjust to theappropriate body composition, avoid discomfort when using with theadjustable workout sled bag as a dragging tool, backpack straps whereinthe backstraps are configured to be independently used.
 12. Theapparatus of claim 1, further comprising one or more connecting strapsconfigured with one or more hooks with reinforcements such as rivets andone or more layers of thread stitching with one or more layers ofbinding and a mixture of textile mineral to be used as an attachment fora harness and adjustable workout sled bag to be viewed as a backpack orto be used for dragging exercises with or without the adjustable workoutsled bag.
 13. The apparatus of an adjustable workout sled bag,configured with at least one dense surface in a closed and configurationcomprising: at least one fixed dense surface structured for draggingexercises on any surface; at least one dense surface to be used with orwithout attachments in an open or closed configuration; a removabledense surface to be used as an accessory; and one or more straps fordragging exercises, connection for a bag or to be used independently.14. The apparatus of claim 13, at least one layer of mineral and/orbuoyant material coated with polyvinyl chloride and/or polyurethane withone or more layers of stitching may be around the surface area andperimeter with possible reinforcements for dragging on surfaces withoutdamage in any weather condition.
 15. The apparatus of claim 13, whereinthe at least one dense surface with one or more layers is configured tobe fixed for dragging activities such as a sled and hard impact slams ina closed configuration.
 16. The apparatus of claim 13, wherein anoptional detachable dense surface may comprise of a fastener, at leastone layer of a hook and loop fastener, one or more fixed loops, at leastone removable loop and one or more compartment straps to attach, detach,secure objects and unfold at least once on a surface to create anexpansion when using for dragging activities with or without theadjustable workout sled bag and accessories.
 17. The apparatus of anadjustable workout sled bag, configured with optional fixed andremovable accessories prior to manufacturing to be used with or withoutthe adjustable workout sled bag comprising: at least one backpack strapconfiguration in a separate enclosure; and one or more connecting strapwith a fixed or removable grip.
 18. The apparatus of claim 17, whereinat least one backpack strap configured with at least one loop, molle andfastener is further configured with at least one layer of paddingcomprising one or more coating layers of polyvinyl chloride and/orpolyurethane with at least one layer of thread and/or binding around thesurface area and perimeter.
 19. The apparatus of claim 17, wherein atleast one backpack strap is fixed or detachable in a separate enclosurein an open and/or closed configuration.
 20. The apparatus of claim 17,wherein one or more connecting straps can comprise of one or more hooks,loops and a grip for dragging exercises and for separate usage such assuspension training with or without other attachments.